The Best Odds diet? I would need a personal chef to eat like that at the best of times. When I was pregnant I didn't have a chance. I took Diclectin but I still threw up multiple times every day for over 27 weeks. From seven weeks, when the "morning" sickness started until the Princess was born, I couldn't swallow a single pre-natal vitamin. I went weeks and weeks without drinking milk. The only liquids I could get down were ice chips and Coca-cola...and I don't drink coke when I'm not pregnant. I went months without any protein. The smell of meat, and particularly eggs, would make me leave the house. I retched at the sight or smell of chocolate!
What I'm trying to say is that no one knows how their body is going to react to pregnancy, and for those forty odd weeks their body really doesn't belong to them anyway. The last thing any of us needs is a set of unrealistic expectations to fail to meet. There is a lot of information on what can go wrong with a pregnancy in that book. Information that will apply to only the tiniest segment of the population. The author's note to only read the subjects that pertain to you personally is ridiculous - who is going to heed that advice? It all falls into the category of too much information. Why scare yourself? Find a doctor or midwife that you like and trust, and listen to what they tell you. Listen to your body. Just do your best and don't worry about being perfect. No one is perfect.
As a group, mommies are way too self-critical. We despair that we're bad moms for not wanting to play with Barbies or toy cars for hours on end, for wanting to pee by ourselves, for being human. We spend nine months pregnant and then every waking hour (and plenty when we'd rather be sleeping!) tending to the needs of others and then we beat ourselves up for bodies that aren't as smooth and taut as we think they should be.
The fact that you're already worrying about being your best, doing everything right, proves that you're a natural. Margaret, I hope that everything goes smoothly and happily and exactly the way you want. I have my fingers crossed for you. Have fun working on it. I hope you don't mind that I wrote this post (let me know, if you want I'll take it down) but I think you're amazing and I would hate for you to suffer any pre and post-partum depression like me. Any baby would be lucky to have you.
In other news, Veronica at Sleepless Nights gave me my first award! I'm going to give it to Margaret, because I like her and her blog so much (- and hopefully she'll forgive me for this post!) And to Karen, because she was the first person to ever comment here, and even though she's busy with a new job her blog is still great.

